One exercise sensation that had its beginning in recent years is the fitness boot camp. Influenced by our soldiers getting ready before going off to fight, boot camp exercise programs for civilians are poping up all around the country. Some of these boot camps are militaristic, lead by drill sergeants in fatigues shouting orders, while other camps tend to be pleasant and motivating, lead by inspirational group exercise instructors.
Boot camp exercise classes vary in method, according to the organization and instructor. But typically a bootcamper will be given a physical test from the beginning of a camp, to assess level of fitness. Then bootcampers will meet outside, usuallyin a park, beach, or river promenade, for an hour, usually 2-5 times each week for 3-4 weeks. Fitness boot camps certainly encompass all the critical elements to truly encourage most people. Typically there will always be different fitness levels in the class, so bootcampers dont feel alone nor left behind, yet feel inspired to improve by being amongst the bootcampers who are more in shape than themselves.
Throughout the boot camp, attendees can expect to perform moving workout routines for a stretch warm-up accompanied by interval training which switches back-and-forth between cardiovascular and muscle workouts. Cardiovascular training are used to get the heart rate up and include movement training such as running, walking lunges, step-ups on benches, sit-ups, mountain climbers, etc. Strength training will include push-ups, triceps dips, holding core position, etc. At the end of the 3-4 weeks, the bootcamper is given another physical test to assess fitness improvement.
Boot camps are providing members with physical and mental challenge as well as camaraderie, which are all very engaging and cannot be found in the gym.
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Pasadena boot camp is offered by a veteran personal trainer from Pasadena, California who has been helping clients lose fat and live optimally through creative and challenging fitness programs.